Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Collards
Weight per 300 calories
Canned Orange Juice
638g
Boiled Collards
909g
Canned Orange Juice has 1.4 times more energy per 100g than Boiled Collards. It has low energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Collards?
Canned Orange Juice VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Collards?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 60.1 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 6.3 times more Vitamin E and 5791 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Collards provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 20.1 times more Calcium, 3.3 times more Copper, 16.1 times more Iron, 3 times more Magnesium, 34.6 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Selenium, 5.3 times more Sodium, 8.2 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Collards contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 15.4 times more Sugars than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 6.8 times more Fat, 18.9 times more Omega 3, 19 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.