Canned Orange Juice has 1.3 times more energy per 100g than Cooked Chopped Frozen Collards. It has low energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Chopped Frozen Collards?
Canned Orange Juice VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain 83.4 times more Vitamin A, 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, 8.2 times more Vitamin E and 8136.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain 27.4 times more Calcium, 3.3 times more Copper, 14.6 times more Iron, 3.9 times more Magnesium, 41.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 19.6 times more Selenium, 16.3 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 11.8 times more Sugars than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 23.7 times more Omega 3, 12.2 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 300 calories.