Nutrient Comparison: Canned Orange Juice VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Chopped Frozen Collards:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B5 than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 63.9 times more Vitamin A, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, 6.3 times more Vitamin E and 6232 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Chopped Frozen Collards:
- 14 oz of Boiled Chopped Frozen Collards contain 21 times more Calcium, 2.5 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 31.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium, 12.5 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Collards contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 15.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 18.1 times more Omega 3, 9.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.