Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 300 calories
Canned Orange Juice
638g
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Cookies, chocolate sandwich, with creme filling, regular have 9.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, chocolate sandwich, with creme filling, regular
Canned Orange Juice VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Canned Orange Juice have 88.9 times more Vitamin A, 2 times more Vitamin B1, 6.6 times more Vitamin B5, 13.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.3 times more Vitamin B3, 1.3 times more Vitamin E and 27.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, chocolate sandwich, with creme filling, regular:
300 calories of Canned Orange Juice have 4.7 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 7.8 times more Potassium and 278.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Copper, 12.3 times more Iron, 3.4 times more Manganese, 5.3 times more Selenium and 9.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 2.1 times more Sugars, 34.3 times more Fructose and 1.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 12.9 times more Fat, 31.8 times more Saturated Fat, 4.3 times more Omega 3 and 12.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber in 300 calories.