Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Canned Orange Juice
638g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, chocolate sandwich, with extra creme filling
Canned Orange Juice VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13.4 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Canned Orange Juice and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Canned Orange Juice have 6.6 times more Calcium, 2.9 times more Magnesium, 2.6 times more Phosphorus, 14.2 times more Potassium and 562.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Copper, 7.4 times more Iron, 2.2 times more Manganese, 7.7 times more Selenium and 8.3 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2 times more Sugars, 71.4 times more Fructose and 1.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 15.5 times more Fat, 28.7 times more Saturated Fat and 8.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Fiber in 300 calories.