Comparing Nutrients in 1 pound Canned Orange Juice VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Canned Orange Juice	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	7.35% 213kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	238% 309g	130g per day for Men 19-50 years
Sugars	55% 39.7g	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 5g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 202g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Canned Orange Juice has 1.3 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B9, 9.5 times more Vitamin E and 62 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Canned Orange Juice has 1.3 times more Potassium and 53.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 15.3 times more Copper, 78 times more Iron, 3.6 times more Magnesium, 23.7 times more Manganese, 4.1 times more Phosphorus, 81 times more Selenium, 87.8 times more Sodium and 19.5 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 6.8 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 10.6 times more Energy, 163.5 times more Fat, 303 times more Saturated Fat, 7.6 times more Omega 3, 89.6 times more Omega 6, 6.2 times more Carbohydrate, 5.3 times more Sugars, 9 times more Fiber and 6.4 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein