Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, gingersnaps
Weight per 300 calories
Canned Orange Juice
638g
Cookies, gingersnaps
72g
Cookies, gingersnaps have 8.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, gingersnaps?
Canned Orange Juice VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, gingersnaps:
300 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, gingersnaps:
300 calories of Canned Orange Juice have 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium and 146.5 times more Water than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 1.6 times more Copper, 7.2 times more Iron, 8.4 times more Manganese, 5.8 times more Selenium and 15.7 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Cookies, gingersnaps lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 7.4 times more Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, gingersnaps offer comparable quantities of Energy and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cookies, gingersnaps provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.