Nutrient Comparison: Canned Orange Juice VS Cookies, gingersnaps per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, gingersnaps:
- 100 grams of Canned Orange Juice have more Vitamin C than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 5.1 times more Vitamin B1, 14 times more Vitamin B2, 16.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cookies, gingersnaps have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, gingersnaps:
- 100 grams of Canned Orange Juice have 16.6 times more Water than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 7.7 times more Calcium, 13.9 times more Copper, 64 times more Iron, 4.9 times more Magnesium, 74 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 51 times more Selenium, 138.8 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, gingersnaps contain 8.9 times more Energy, 65.3 times more Fat, 136.2 times more Saturated Fat, 10.4 times more Omega 3, 48.1 times more Omega 6, 7 times more Carbohydrate, 2.3 times more Sugars, 7.3 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein