Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Canned Orange Juice
638g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 11.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, peanut butter sandwich, special dietary?
Canned Orange Juice VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookies, peanut butter sandwich, special dietary:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookies, peanut butter sandwich, special dietary:
300 calories of Canned Orange Juice have 2.6 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 7.1 times more Potassium and 269.9 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 2.2 times more Iron, 2.9 times more Manganese and 9 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 19.9 times more Fat, 24.1 times more Saturated Fat, 6.9 times more Omega 3, 37.3 times more Omega 6 and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6