Comparing Nutrients in 300 calories Canned Orange JuiceVS White Corn Flour Masa, enriched
Weight per 300 calories
Canned Orange Juice
638g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Corn Flour Masa, enriched?
Canned Orange Juice VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs White Corn Flour Masa, enriched:
300 calories of Canned Orange Juice have more Vitamin A, 7.2 times more Vitamin B5, more Vitamin C and 12.9 times more Vitamin E than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 4.9 times more Vitamin B1, 5 times more Vitamin B2, 6.4 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Corn Flour Masa, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs White Corn Flour Masa, enriched:
300 calories of Canned Orange Juice have 5.4 times more Potassium and 69.2 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.8 times more Calcium, 11 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 13.6 times more Selenium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Corn Flour Masa, enriched contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 42 times more Sugars than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 8 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.