Comparing Nutrients in 300 calories Canned Orange JuiceVS Crackers, standard snack-type, regular
Weight per 300 calories
Canned Orange Juice
638g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 10.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, standard snack-type, regular?
Canned Orange Juice VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Crackers, standard snack-type, regular:
300 calories of Canned Orange Juice have more Vitamin A, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin E and 63.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Crackers, standard snack-type, regular:
300 calories of Canned Orange Juice have 2.3 times more Copper, 6 times more Magnesium, 16.9 times more Potassium and 303.1 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium and 16.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 11.6 times more Sugars and 90.9 times more Fructose than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 16.2 times more Fat, 28.5 times more Saturated Fat, 20.4 times more Omega 3 and 39.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular provide inadequate amounts of Fiber in 300 calories.