Nutrient Comparison: Canned Orange Juice VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, standard snack-type, regular:
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 10.7 times more Vitamin B1, 21.7 times more Vitamin B2, 21.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 15.2 times more Vitamin E and 693 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, standard snack-type, regular:
- 14 ounces of Canned Orange Juice have 1.6 times more Potassium and 27.9 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 12 times more Calcium, 4.7 times more Copper, 40.3 times more Iron, 1.8 times more Magnesium, 23.4 times more Manganese, 14.6 times more Phosphorus, 67 times more Selenium, 181.5 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 8.4 times more Fructose than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 10.9 times more Energy, 176.2 times more Fat, 309 times more Saturated Fat, 220.9 times more Omega 3, 428.6 times more Omega 6, 5.6 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, standard snack-type, regular offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein