Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Dock
Weight per 300 calories
Canned Orange Juice
638g
Boiled Dock
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dock?
Canned Orange Juice VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Dock?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Dock:
300 calories of Canned Orange Juice have 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 45.4 times more Vitamin A, 2 times more Vitamin B1, 9.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 2.1 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 8.9 times more Calcium, 12.2 times more Copper, 48.9 times more Iron, 20.9 times more Magnesium, 33.9 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium, 21.2 times more Selenium, 10 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 10 times more Fat, 20.4 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Dock offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber