Canned Orange Juice VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pickled Eggplant:
- 300 calories of Canned Orange Juice have 3.1 times more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 35.5 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pickled Eggplant:
- 300 calories of Canned Orange Juice have 1.7 times more Magnesium, 2 times more Phosphorus and 16 times more Potassium than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 2.4 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 5.8 times more Selenium, 401.4 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- 300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.9 times more Sugars than Pickled Eggplant.
- While 300 kcal of Pickled Eggplant contain 6.7 times more Omega 3, 8.7 times more Omega 6, 8 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber