Nutrient Comparison: Canned Orange Juice VS Pickled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pickled Eggplant:
- 1 pound of Canned Orange Juice has more Vitamin C than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 37 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pickled Eggplant:
- 1 pound of Canned Orange Juice has 1.7 times more Magnesium, 1.9 times more Phosphorus and 15.3 times more Potassium than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 2.5 times more Calcium, 7.9 times more Copper, 7.7 times more Iron, 418.5 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Sugars than Pickled Eggplant.
- While 1 lb of Pickled Eggplant contains 7 times more Omega 3 and 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickled Eggplant offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.