Nutrient Comparison: Pickled Eggplant VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Chilled Orange Juice:
- 1 pound of Pickled Eggplant has 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Chilled Orange Juice:
- 1 pound of Pickled Eggplant has 2.3 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 837 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Magnesium, 1.9 times more Phosphorus and 14.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 7 times more Omega 3 and 8.3 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.