Nutrient Comparison: Pickled Eggplant VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Chilled Orange Juice:
- 5 ounces of Pickled Eggplant have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Chilled Orange Juice:
- 5 ounces of Pickled Eggplant have 2.3 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 837 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 14.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 7 times more Omega 3 and 8.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.