Pickled Eggplant VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Chilled Orange Juice:
- 100 calories of Pickled Eggplant have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 6.7 times more Vitamin E than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Chilled Orange Juice:
- 100 calories of Pickled Eggplant have 2.3 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 6 times more Selenium, 837 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.9 times more Phosphorus and 14.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Pickled Eggplant lack sufficient amounts of Potassium
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pickled Eggplant have 7 times more Omega 3, 10.7 times more Omega 6, 8.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Pickled Eggplant.
- Both Pickled Eggplant and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber