Comparing Nutrients in 300 calories Canned Orange JuiceVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Canned Orange Juice
638g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Canned Orange Juice VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1505 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Canned Orange Juice have 2.4 times more Magnesium, 7 times more Potassium and 10.4 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 23.2 times more Sodium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium and Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.