Nutrient Comparison: Canned Orange Juice VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Canned Orange Juice have 301 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 4.6 times more Vitamin B1, 7.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.2 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 17 times more Manganese, 7.8 times more Phosphorus, 116 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5 times more Energy, 10.7 times more Omega 3, 30.1 times more Omega 6, 4.2 times more Carbohydrate, 9 times more Fiber and 11.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein