Canned Orange Juice VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Hyacinth-Young beans:
- 300 calories of Canned Orange Juice have 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Hyacinth-Young beans.
- While 300 kcal of Raw Hyacinth-Young beans contain 4.9 times more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 184.9 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Hyacinth-Young beans:
- 300 kcal of Raw Hyacinth-Young beans contain 5.1 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 15.3 times more Selenium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hyacinth-Young beans contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.1 times more Sugars than Hyacinth-Young beans.
- While 300 kcal of Raw Hyacinth-Young beans contain 11.2 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.