Nutrient Comparison: Canned Orange Juice VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Hyacinth-Young beans:
- 5 ounces of Canned Orange Juice have 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 4.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B9, 2.6 times more Vitamin E and 181 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Hyacinth-Young beans:
- 5 oz of Raw Hyacinth-Young beans contain 5 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 4 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Sugars than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 11 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hyacinth-Young beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.