Comparing Nutrients in 300 calories Canned Orange JuiceVS Leeks
Weight per 300 calories
Canned Orange Juice
638g
Leeks
492g
Raw Leeks have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Leeks?
Canned Orange Juice VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Leeks?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Leeks:
300 calories of Canned Orange Juice have 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Leeks.
While 300 kcal of Raw Leeks contain 7.1 times more Vitamin A, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.5 times more Vitamin E and 362.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Leeks provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Leeks:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 1.4 times more Water than Leeks.
While 300 kcal of Raw Leeks contain 4.5 times more Calcium, 4.2 times more Copper, 16.2 times more Iron, 2.2 times more Magnesium, 17.6 times more Manganese, 1.6 times more Phosphorus, 7.7 times more Selenium and 3.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unsweetened Canned Orange Juice as well as Raw Leeks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Sugars than Leeks.
While 300 kcal of Raw Leeks contain 10.9 times more Omega 3, 4.6 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.