Nutrient Comparison: Canned Orange Juice VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Leeks:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Leeks.
- While 7 oz of Raw Leeks contain 9.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and 470 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Leeks:
- 7 oz of Raw Leeks contain 5.9 times more Calcium, 5.5 times more Copper, 21 times more Iron, 2.8 times more Magnesium, 22.9 times more Manganese and 2.1 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Leeks contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Sugars than Leeks.
- While 7 oz of Raw Leeks contain 1.3 times more Energy, 14.1 times more Omega 3, 1.3 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.