Nutrient Comparison: Canned Orange Juice VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Leeks:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 4.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.5 times more Vitamin E and 254 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Leeks provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Leeks:
- 7 ounces of Canned Orange Juice have 2.1 times more Potassium than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 3 times more Calcium, 2.8 times more Copper, 11 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Leeks contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 9.4 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.