Nutrient Comparison: Canned Orange Juice VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Leeks:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 2.5 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 4.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.5 times more Vitamin E and 254 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Leeks provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Leeks:
- 14 ounces of Canned Orange Juice have 2.1 times more Potassium than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 3 times more Calcium, 2.8 times more Copper, 11 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Leeks contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 9.4 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.