Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Leeks
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Leeks
1613g
Canned Orange Juice has 1.5 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Leeks?
Canned Orange Juice VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Leeks?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Leeks:
500 calories of Canned Orange Juice have 1.6 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 6.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 3.8 times more Vitamin E and 385.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Leeks provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Leeks:
500 calories of Canned Orange Juice have 1.4 times more Potassium than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 4.5 times more Calcium, 4.3 times more Copper, 16.7 times more Iron, 2.1 times more Magnesium, 17.8 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium, 3.8 times more Sodium and 1.6 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.7 times more Sugars than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 14.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.