Comparing Nutrients in 300 calories Canned Orange JuiceVS Red Lentils
Weight per 300 calories
Canned Orange Juice
638g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Lentils?
Canned Orange Juice VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Lentils?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Lentils:
300 calories of Canned Orange Juice have 22.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 134.9 times more Vitamin C than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Lentils provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Red Lentils:
300 calories of Canned Orange Juice have 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 85.4 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 7.8 times more Copper, 9.7 times more Iron, 10.7 times more Manganese, 2.3 times more Phosphorus and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 4.7 times more Omega 3, 4.7 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.