Comparing Nutrients in 300 calories Canned Orange JuiceVS Lentils
Weight per 300 calories
Canned Orange Juice
638g
Lentils
85.2g
Raw Lentils have 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Lentils?
Canned Orange Juice VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Lentils?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Lentils:
300 calories of Canned Orange Juice have 33.7 times more Vitamin A, 50.1 times more Vitamin C and 3.1 times more Vitamin E than Lentils.
While 300 kcal of Raw Lentils contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Lentils have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Lentils:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 1.6 times more Magnesium, 2 times more Potassium and 79.5 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 4.6 times more Copper, 8.7 times more Iron, 8.9 times more Manganese, 2.2 times more Phosphorus and 10.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Lentils lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 32.3 times more Sugars and 67.4 times more Fructose than Lentils.
While 300 kcal of Raw Lentils contain 4.8 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.