Comparing Nutrients in 300 calories Canned Orange JuiceVS Thin Seeded Lima Beans
Weight per 300 calories
Canned Orange Juice
638g
Thin Seeded Lima Beans
89.6g
Raw Thin Seeded Lima Beans have 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Thin Seeded Lima Beans?
Canned Orange Juice VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Thin Seeded Lima Beans:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 2 times more Vitamin E than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Thin Seeded Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Thin Seeded Lima Beans:
300 calories of Canned Orange Juice have 51.8 times more Water than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 4.2 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 9.8 times more Selenium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Thin Seeded Lima Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 7.5 times more Sugars than Thin Seeded Lima Beans.
While 300 kcal of Raw Thin Seeded Lima Beans contain 2.6 times more Omega 3, 9.6 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Thin Seeded Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.