Nutrient Comparison: Canned Orange Juice VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Thin Seeded Lima Beans:
- 5 ounces of Canned Orange Juice have more Vitamin C than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 14.7 times more Vitamin B1, 10.4 times more Vitamin B2, 8.5 times more Vitamin B3, 7 times more Vitamin B5, 10.5 times more Vitamin B6, 16.7 times more Vitamin B9, 3.5 times more Vitamin E and 59 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Thin Seeded Lima Beans:
- 5 ounces of Canned Orange Juice have 7.3 times more Water than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 8.1 times more Calcium, 30.2 times more Copper, 61.9 times more Iron, 18.8 times more Magnesium, 80.3 times more Manganese, 21.8 times more Phosphorus, 7.6 times more Potassium, 70 times more Selenium and 65 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Thin Seeded Lima Beans contain 7.1 times more Energy, 18.4 times more Omega 3, 5.7 times more Carbohydrate, 68.7 times more Fiber and 30.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Thin Seeded Lima Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.