Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frosted Corn Flakes, MALT-O-MEAL?
Canned Orange Juice VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Canned Orange Juice have 12.8 times more Vitamin C and 18.4 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6.1 times more Vitamin A, 3.7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frosted Corn Flakes, MALT-O-MEAL:
300 calories of Canned Orange Juice have 27.6 times more Calcium, 1.5 times more Copper, 6.9 times more Magnesium, 3.1 times more Phosphorus, 18.6 times more Potassium and 242 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 14 times more Iron, 6.6 times more Selenium and 13.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Sugars and 1.3 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Canned Orange Juice and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.