Nutrient Comparison: Canned Orange Juice VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin C than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 50.4 times more Vitamin A, 31 times more Vitamin B1, 65.2 times more Vitamin B2, 80.2 times more Vitamin B3, 51.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Canned Orange Juice have 2.2 times more Potassium and 29.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 5.5 times more Copper, 116 times more Iron, 2.7 times more Phosphorus, 55 times more Selenium, 112.8 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.3 times more Energy, 15.6 times more Omega 6, 8.2 times more Carbohydrate, 4.5 times more Sugars, 4 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 in seven ounces.