Comparing Nutrients in 300 calories Canned Orange JuiceVS Marmalade, orange
Weight per 300 calories
Canned Orange Juice
638g
Marmalade, orange
122g
Marmalade, orange has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Marmalade, orange?
Canned Orange Juice VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Marmalade, orange?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Marmalade, orange:
300 calories of Canned Orange Juice have 15.7 times more Vitamin A, 40.8 times more Vitamin B1, 4.4 times more Vitamin B2, 20.2 times more Vitamin B3, 62.8 times more Vitamin B5, 8.5 times more Vitamin B6, 14 times more Vitamin B9, 32.8 times more Vitamin C and 17.4 times more Vitamin E than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Marmalade, orange have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Marmalade, orange:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 26.2 times more Magnesium, 22.2 times more Phosphorus, 26 times more Potassium and 13.8 times more Water than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Marmalade, orange lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 11.9 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Marmalade, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.