Comparing Nutrients in 300 calories Canned Orange JuiceVS Molasses
Weight per 300 calories
Canned Orange Juice
638g
Molasses
103g
Molasses have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Molasses?
Canned Orange Juice VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Molasses?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Molasses:
300 calories of Canned Orange Juice have more Vitamin A, 5.9 times more Vitamin B1, 64.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While 300 kcal of Molasses contain 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Molasses:
300 calories of Canned Orange Juice have 3.4 times more Phosphorus and 24.7 times more Water than Molasses.
While 300 kcal of Molasses contain 3.3 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 1.3 times more Potassium and 28.8 times more Selenium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Molasses provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.