Nutrient Comparison: Canned Orange Juice VS Molasses per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Molasses:
- 7 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than Molasses.
- While 7 oz of Molasses contain 4.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 21.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Molasses provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Molasses:
- 7 ounces of Canned Orange Juice have 4 times more Water than Molasses.
- While 7 oz of Molasses contain 20.5 times more Calcium, 22.1 times more Copper, 47.2 times more Iron, 24.2 times more Magnesium, 72.9 times more Manganese, 1.8 times more Phosphorus, 8 times more Potassium, 178 times more Selenium, 9.3 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Molasses contain 6.2 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars and 5.3 times more Fructose than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.