Comparing Nutrients in 100 calories Canned Orange JuiceVS Molasses
Weight per 100 calories
Canned Orange Juice
213g
Molasses
34.5g
Molasses have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Molasses?
Canned Orange Juice VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Molasses?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Molasses:
100 calories of Canned Orange Juice have more Vitamin A, 5.9 times more Vitamin B1, 64.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While 100 kcal of Molasses contain 3.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Molasses:
100 calories of Canned Orange Juice have 3.4 times more Phosphorus and 24.7 times more Water than Molasses.
While 100 kcal of Molasses contain 3.3 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 1.3 times more Potassium and 28.8 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Molasses lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Molasses lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Molasses.
While 100 kcal of Molasses contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Molasses provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.