Nutrient Comparison: Canned Orange Juice VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Marmalade, orange:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 12 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Marmalade, orange:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 2.6 times more Water than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 3.8 times more Calcium, 4.1 times more Copper and 14 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 7 ounces of Marmalade, orange lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Marmalade, orange lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Marmalade, orange contain 5.2 times more Energy, 6 times more Carbohydrate and 6.8 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.