Dried Shiitake Mushrooms have 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Shiitake Mushrooms?
Canned Orange Juice VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Shiitake Mushrooms:
300 calories of Canned Orange Juice have more Vitamin A, 54.2 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 9.6 times more Vitamin B2, 11.1 times more Vitamin B3, 19.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Shiitake Mushrooms:
300 calories of Canned Orange Juice have 5.7 times more Calcium and 58.2 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 37.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 73.2 times more Selenium and 30.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 25 times more Sugars than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 6.1 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.