Nutrient Comparison: Canned Orange Juice VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Shiitake Mushrooms:
- 14 ounces of Canned Orange Juice have 8.6 times more Vitamin C than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 7.7 times more Vitamin B1, 60.5 times more Vitamin B2, 70.1 times more Vitamin B3, 121.7 times more Vitamin B5, 31.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin D than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- Both Unsweetened Canned Orange Juice as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Shiitake Mushrooms:
- 14 ounces of Canned Orange Juice have 9.2 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 234.8 times more Copper, 17.2 times more Iron, 13.2 times more Magnesium, 56 times more Manganese, 17.3 times more Phosphorus, 8.3 times more Potassium, 461 times more Selenium and 191.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4 times more Sugars than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 6.3 times more Energy, 6.8 times more Carbohydrate, 38.3 times more Fiber and 14.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.