Comparing Nutrients in 300 calories Canned Orange JuiceVS Oats
Weight per 300 calories
Canned Orange Juice
638g
Oats
77g
Oats have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oats?
Canned Orange Juice VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oats?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oats:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
While 300 kcal of Oats contain 2.4 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oats provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oats:
300 calories of Canned Orange Juice have 1.5 times more Calcium, 3.5 times more Potassium and 88.3 times more Water than Oats.
While 300 kcal of Oats contain 3.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 28.3 times more Manganese, 3.7 times more Phosphorus, 30.7 times more Selenium and 12 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Oats.
While 300 kcal of Oats contain 10.8 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oats offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Oats provide inadequate amounts of Omega 3 in 300 calories.