Nutrient Comparison: Canned Orange Juice VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Oats:
- 5 ounces of Canned Orange Juice have more Vitamin C than Oats.
- While 5 oz of Oats contain 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Oats have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Oats:
- 5 ounces of Canned Orange Juice have 10.7 times more Water than Oats.
- While 5 oz of Oats contain 5.4 times more Calcium, 28.5 times more Copper, 47.2 times more Iron, 17.7 times more Magnesium, 234.1 times more Manganese, 30.8 times more Phosphorus, 2.3 times more Potassium, 254 times more Selenium and 99.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oats contain 8.3 times more Energy, 46 times more Fat, 67.6 times more Saturated Fat, 15.9 times more Omega 3, 89.8 times more Omega 6, 6 times more Carbohydrate, 35.3 times more Fiber and 24.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein