Comparing Nutrients in 500 calories Canned Orange JuiceVS Oats
Weight per 500 calories
Canned Orange Juice
1064g
Oats
129g
Oats have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oats?
Canned Orange Juice VS Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oats?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Oats:
500 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oats.
While 500 kcal of Oats contain 2.4 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oats provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Oats:
500 calories of Canned Orange Juice have 1.5 times more Calcium, 3.5 times more Potassium and 88.3 times more Water than Oats.
While 500 kcal of Oats contain 3.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 28.3 times more Manganese, 3.7 times more Phosphorus, 30.7 times more Selenium and 12 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Oats.
While 500 kcal of Oats contain 10.8 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oats offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Oats provide inadequate amounts of Omega 3 in 500 calories.