Canned Orange Juice has 1.6 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Okra?
Canned Orange Juice VS Cooked Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Okra?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Okra:
300 calories of Canned Orange Juice have 1.9 times more Vitamin C than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 2.7 times more Vitamin A, 3 times more Vitamin B1, 7.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9, 2.6 times more Vitamin E and 774.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Okra:
300 kcal of Boiled and Drained Frozen Okra contain 12 times more Calcium, 5.6 times more Copper, 8.4 times more Iron, 6.5 times more Magnesium, 65.1 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Selenium, 19.9 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Sugars than Cooked Frozen Okra.
While 300 kcal of Boiled and Drained Frozen Okra contain 11.3 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.