Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Frozen Okra:
- 7 ounces of Canned Orange Juice have 3.1 times more Vitamin C than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B9, 1.6 times more Vitamin E and 478 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Okra provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Frozen Okra:
- 7 oz of Boiled and Drained Frozen Okra contain 7.4 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 40.2 times more Manganese, 2.2 times more Phosphorus and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Okra contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.