Comparing Nutrients in 300 calories Canned Orange JuiceVS Parsley
Weight per 300 calories
Canned Orange Juice
638g
Parsley
833g
Canned Orange Juice has 1.3 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Parsley?
Canned Orange Juice VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Parsley?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Parsley:
300 kcal of Fresh Parsley contain 61.1 times more Vitamin A, 2.9 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 8.3 times more Vitamin B9, 5.8 times more Vitamin C, 4.9 times more Vitamin E and 21411.1 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Parsley:
300 kcal of Fresh Parsley contain 18 times more Calcium, 8.8 times more Copper, 80.9 times more Iron, 6.5 times more Magnesium, 9.9 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Sodium, 34.9 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 7.9 times more Sugars than Parsley.
While 300 kcal of Fresh Parsley contain 6.9 times more Fat, 14.4 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Parsley offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.