Comparing Nutrients in 300 calories Canned Orange JuiceVS Parsnips
Weight per 300 calories
Canned Orange Juice
638g
Parsnips
400g
Raw Parsnips have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Parsnips?
Canned Orange Juice VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Parsnips?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Parsnips:
300 calories of Canned Orange Juice have more Vitamin A and 2.8 times more Vitamin C than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 4.7 times more Vitamin E and 141 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Parsnips:
300 calories of Canned Orange Juice have 1.8 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 2.3 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 16.7 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 9.2 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Sugars than Parsnips.
While 300 kcal of Raw Parsnips contain 10.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.