Nutrient Comparison: Canned Orange Juice VS Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Parsnips:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin C than Parsnips.
- While 5 oz of Raw Parsnips contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 7.5 times more Vitamin E and 225 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Parsnips:
- 5 oz of Raw Parsnips contain 3.6 times more Calcium, 5.5 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 26.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 14.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Parsnips contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.8 times more Sugars than Parsnips.
- While 5 oz of Raw Parsnips contain 1.6 times more Energy, 1.6 times more Carbohydrate, 16.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.