Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Corn Pasta
Weight per 300 calories
Canned Orange Juice
638g
Cooked Corn Pasta
238g
Cooked Corn Gluten-free Pasta has 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Corn Pasta?
Canned Orange Juice VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Corn Pasta:
300 calories of Canned Orange Juice have 8 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
Both Canned Orange Juice and Cooked Corn Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Corn Pasta:
300 calories of Canned Orange Juice have 26.8 times more Calcium, 15.9 times more Potassium and 3.4 times more Water than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Selenium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Corn Pasta contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Corn Gluten-free Pasta contain 6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Corn Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.