Nutrient Comparison: Canned Orange Juice VS Cooked Corn Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Corn Pasta:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Corn Pasta:
- 7 ounces of Canned Orange Juice have 5.9 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Corn Gluten-free Pasta contain 2.7 times more Energy, 2.5 times more Carbohydrate, 16 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.